Dynamic Leg Superset

Dynamic Leg Superset

Here is a great Superset for you to try for the lower body muscle and also it’s a great cardio workout too. Aim to complete 15 repetitions on the Jump Squat followed 15 Forward Stepping Lunges on each leg you can then add a short recovery before repeating. You can do this as a stand alone workout for legs or add it on to your currently leg workout for some variation.

**BE SURE TO WARM UP WITH A LIGHT JOG OR CYCLE ON THE BIKE BEFORE TRYING THESE EXERCISES.

Example:

Jump Squat x 15

R leg FWD Stepping Lunges

L leg FWD Stepping Lunges

Rest 30 – 60 seconds

Repeat 3 – 4 times

 JUMP SQUAT

When completing the jump squat, be sure to land through the heels and also use the glute muscles by squeezing your buttocks on the way up in the movement. Keep your core braced throughout by narrow the waist & b

FORWARD STEPPING LUNGE

When completing the lunge aim to keep the load in your front heel when landing ands push back using front leg and the glute muscles to get back to the start position. Keep the torso upright and the core muscles braced.

Let us know how you get on with it….

G & N