XMAS SPECIAL
This month not 1 exercise, but 3!!!!
A 3 point – Full body, early xmas prezzie for you all!! 
Merry Xmas from Gareth & Nicky
Exercise Of The Month – December 2011
Exercise Of The Month – November 2011
Check out this great core exercise THE STABILITY BALL JACKNIFE
Let us know how you find it.
G & N
Exercise Of The Month – October 2011
This Month we bring you the Pilates Arm Opening, this is a great exercise if you suffer with rounded shoulders & upper back tightness. The most common suffers are desk based workers and people who drive a lot – if this is you then get practising this one!!
Let us know how you get on with it ?
G & N
Exercise Of The Month – September 2011
Hi Everyone,
For September we are bringing you a – Kettlebell Front Squat w Overhead Press
Great for developing lower body strength & also with the press added great for over all cardio and also speeding up the metabolism!
Enjoy it and leave us your feedback
G & N
Exercise of the Month – August 2011
Bunny Hops
This is a great exercise to improve your cardiovascular fitness and performance. It will also build explosive power in the lower body muscles.
Have a go and send us your feedback
G & N
Exercise Of The Month – July 2011
Hip / Glute Bridge – with single leg lift.
In July we bring you a great exercise to strengthen your glutes - or the muscles in your bum.
The Glute group of muscles are really important in many big or compound lower body exercises but also for stability & alignment throughout the lower body, so give this a go!!
Give us your feedback once you have tried it
Gareth & Nicky
Exercise Of The Month – June 2011
DeadBug – Alt Arm & Leg (w or w/o stability ball)
Hey Everyone – so half way through the year!! the 6th exercise of the month is a great exercise to strengthen the core and also improve balance and coordination.
Give it a try and leave us any feedback.
G & N
Exercise Of The Month – May 2011
Rotation Lunges – with back leg raised
Hi Everyone,
Hope your training is going well, we have produced a new video for May 2011.
Give it a try and lets us know how you get on with it.
G & N
Exercise Of The Month – April 2011
Yoga: Warrior Poses
This month Nicky takes you through her favorite poses for lower body strength
Exercise Of The Month – March 2011
For March we have covered the Stability Ball Push Up
Give it a try and let us know how you get on!!
N & G