Exercise Of The Month

Yoga: Warrior Poses

This month Nicky takes you through her favorite poses for lower body strength

For March we have covered the Stability Ball Push Up

Give it a try and let us know how you get on!!

N & G

Hey Everybody – We have another great exercise for February.

We hope you get time to try it out and give us your feedback on the move.

We are busy planning some new exercises for the rest of the year

G & N

The Plank Up – a great exercise for core and shoulder stability

Hi Everyone, we hope you all had a great Christmas & new year!

The first exercise of the month for 2011!!

Give it a try and let us know how you get on!

Nicky & Gareth

Burpie – Body weight or with a pair of Dumbbells

Hi Everyone, we have a great full body move for the Christmas period – Its a massive calorie burner!!

Give it a try and let us know how you get on! Aim to complete as many as you can with good technique!

Nicky & Gareth

Resistance Band – Squat & Knee Lift

Hi Everyone, Sorry for the delay this month – it’s been a crazy last few weeks.

Check out this great exercise to strengthen the stabilising muscles in your hips and work the big butt and leg muscles also.

Try out a few sets and let us know how you get on with it.

Gareth & Nicky

Stability Ball – One Leg Squats

Give this great leg toning exercise a go, it is also great for stability around the hip joint!

Try out 3 sets of 12 repetitions (on each leg) – let us know how you get on

Gareth & Nicky

Side Plank & Leg Raise

Try out this great exercise for strengthening the core and shaping the butt.

Start out with 2 x 15 on each leg and then aim to progress 3 x 20 on each leg. Let us know how you get on!!

Nicky & Gareth

Push Up & Diagonal Knee Tuck

 Try this great exercise out – start with 2 sets of 10 repetitions (5 each each leg). Then aim to progress to 3 sets of 20.

Once you have tried it out, give us your feedback.