Hey Everyone, if you are one of our many readers that have done Body Combat with us or anywhere in the past you are going to start seeing some changes soon.
I ahve been lucky enough to have my grubby lil mits on Body Combat 54 for a few weeks and been practising a few track this week….. well I though that 52 was tough, 53 was off the charts and would mess me up everytime I taught it…… 54 is going to be insane!! In the past the has been a few track 2′s and 6′s which have lower the intensuty around the massuve peaks of 3,5, & 7 – well not in 54 the isnt!! track 2…… mega!! 6 heavy non stop kicking!! so be ready for it it gets harder and you get fitter!
G
p.s – did release 55 a few times over filming week, it just keep giving more…. 